If you are unable to get an adequate amount of sleep, this problem can carry over into other parts of your life. You may be seeking help in the form of many types of solutions, including sleeping pills. However, if your sleeplessness is due to sleep apnea, than you may want to consider other ways to get your zzzs besides sleep medications.
Sleep apnea is a condition which causes the sufferer to have a pause in their breathing or to take shallow breaths while they sleep. The most common type of sleep apnea is caused by constriction in the air passage and involves a delay in the brain relaying information to the body to breath. The pauses can last from a few seconds to minutes and can occur as often as 5 to 30 times in an hour. This disruption of sleep can cause a person to snort or make a choking sound which can wake them up or cause sleep disruption. While sleeping pills may help a sufferer fall or stay asleep, they can exacerbate the sleep apnea condition by delaying the brains reaction for a longer period of time. This can cause your sleep apnea to be worse and in some cases, may even be dangerous as it prolongs the amount of time when breathing is paused. Sleeping pills can also cause a user to be groggy in the morning and have problems falling asleep naturally, thus creating a sleeping pill dependency.
Taking sleeping pills does not address you sleep apnea condition and can in fact cause more problems. If you are waking up at night due to breathing problems, a better solution is to visit your doctor for diagnosis of your condition. While it is difficult to determine if someone has sleep apnea during an office visit, there are ways for your doctor to assess your condition. He or she will work with you to determine the best treatment course for your specific symptoms.
Sleep apnea can be addressed using other solutions. Often, this condition is associated with being overweight or consuming too much alcohol or tobacco. One way to combat your sleep apnea is to lose weight or cut back on consuming alcohol or tobacco, especially right before bed time. Being overweight can lead to a whole host of other health problems, so it is advisable to make this lifestyle change. Talk to your doctor before beginning any diet or exercise program, to get their advice on the best plan for you.
Another way to address your sleep problems is to lie in a different position, such as on your side instead of on your back. You might try a Snoring Pillow, specifically designed for this purpose. It will prevent you from laying flat on your back, a position that can make your sleep apnea problems much worse.
Taking sleeping pills to address your sleep problems is one way to help you get a good nights rest. But there may be other problems with taking medication, especially if you are suffering from sleep apnea. With proper diagnosis and medical advice, you can find ways to address your condition and get a good nights sleep.